Sciatica

Is sciatica making every step a challenge? That sharp, shooting pain down your leg can make walking, sitting, or even getting a good night’s sleep feel impossible. It can steal your focus at work, stop you from exercising, and drain the joy from daily life.

I understand how overwhelming and limiting sciatica can be. At Welwyn Physiotherapy, your journey begins with a detailed assessment to uncover the true cause, whether it’s a disc issue, nerve irritation, or muscle imbalance. From there, your treatment is tailored to you, using hands-on therapy, targeted exercises, and movement coaching to ease pain and restore your mobility.

But real recovery means more than just managing flare-ups. We’ll work together to build your strength, flexibility, and healthy movement patterns, so you can get back to walking, working, or enjoying your favourite activities, without fear of pain returning. You’ll learn practical strategies to keep sciatica at bay and build lasting resilience.

You won’t be left with a generic exercise sheet. I’ll guide and support you through every stage, adapting your plan as you progress and making sure you feel confident and empowered.