Knee Pain

Is knee pain making every step a struggle? Are stairs, long walks, or even just getting up from a chair starting to feel daunting? It’s frustrating when pain in your knees stops you from keeping up with family, enjoying exercise, or simply living life how you want.

I understand how limiting and exhausting knee pain can be, whether it’s from osteoarthritis, a sports injury, ligament strain, or patellofemoral pain. At Welwyn Physiotherapy, I start with a thorough assessment, looking not just at your knee, but also your feet, hips, and movement patterns. This holistic approach means nothing is missed and your treatment is truly tailored to you.

Your plan will include hands-on therapy and, most importantly, targeted strengthening and mobility exercises. We’ll focus on building strength in the muscles around your knee, hips, and core, relieving pain, improving movement, and helping you feel confident in every step.

You’ll learn how to move safely, reduce the risk of future flare-ups, and get back to the activities you love, whether that’s running, walking, or simply enjoying time with those who matter most.