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Professional physiotherapy that empowers lasting change, so that you can break free from the pain cycle and stop depending on short-term solutions
Changing Lives One Rep at a Time: Welwyn Physiotherapy provides comprehensive treatment that goes beyond short-term symptom relief.
Physiotherapy: Beyond Traditional Treatment
We take a different approach to physiotherapy. Instead of quick fixes and temporary solutions, we focus on breaking the cycle of pain permanently. Our holistic method combines four essential cornerstones: • Exercise: Tailored movement that works for you • Education: Understanding your body's needs and how to optimise recovery • Lifestyle: Sustainable changes for lasting results • Nutrition: Supporting recovery from the inside out Our goal? To empower you with the knowledge and tools to take control of your recovery and maintain a pain-free life.
Massage Therapy: Relaxation & Recovery
Experience professional massage therapy in our modern clinic facility. Whether you need deep tissue work, sports recovery, or relaxation, I offer customised massage therapy as a standalone service or as part of a comprehensive rehabilitation package. Choose from: • Relaxation massage • Sports massage • Deep tissue therapy Mobile massage is also available for your convenience – no parking hassles, no rushing, just expert care in your own space. For mobile massage enquiries, use the CONTACT NOW page to submit your request.
Exercise Therapy & Personal Training: Where Rehabilitation Meets Performance
Why work with multiple professionals when you can have comprehensive care under one roof? We blend advanced physiotherapy expertise with personal training excellence to: • Accelerate your rehabilitation • Achieve your fitness goals • Prevent future injuries • Enhance overall health Our dual-qualified approach ensures you receive evidence-based exercise programming that goes beyond recovery to help you thrive.
About me
Lloyd is a personable and bubbly character who loves a bit of banter. As a rehab therapist, his story resonates with anyone who's experienced injury, pain, or the challenges of rehabilitation. From a young age, Lloyd's passion for basketball propelled him to the national level, but a knee injury at just 15 years old abruptly ended his sports career.
Instead of letting this setback define him, Lloyd embarked on a transformative journey of self-discovery. Disappointed with the advice to abandon exercise entirely, he delved into the world of personal training and nutrition, earning numerous Level 3 qualifications in strength and conditioning coaching, nutrition, and certifications in England Boxing and Basketball group coaching. This experience ignited his commitment to helping others reach their goals.
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What my clients say:
Expert Physiotherapy That Fits Your Life, Not The Other Way Around
Are you fed up with recurring pain and nagging injuries stealing the joy from the things you love? I get it. Juggling work, family, and staying active is a constant battle, and pain shouldn't be another obstacle.
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Saying 'no' to the activities you cherish, or relying on medication just to get through the day? That's not living. Having navigated numerous knee surgeries that impacted my lower back, along with countless other injuries, I know this story intimately. I was utterly frustrated with pain dictating my life. I understand how priorities shift and how responsibilities change. Suddenly, playing with your kids, excelling at work without limitations, or simply moving freely around your home without crippling joint pain or restricted movement becomes paramount.
At Welwyn Physiotherapy, I don't just understand—I've lived it, and I'm here to make those goals a reality for you.
While others chase symptoms, I target the root causes that keep you stuck in the pain cycle. My rehabilitation approach focuses on the key factors that impact not only your recovery but long-term injury prevention. I take time to understand exactly how your condition affects your daily life, then optimise your exercise, health, and nutrition to accelerate your recovery. This comprehensive assessment becomes the foundation for personalised rehabilitation plans with your goals at the very heart of everything we do.
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I'm not just about treating symptoms; I'm about optimising your recovery and getting you back to the things you love. I equip you with the knowledge and tools to manage your pain, prevent future injuries, and reclaim your independence. I guide you every step of the way—from personalised exercises and hands-on therapy to lifestyle and nutrition adjustments.
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Plus, here at Welwyn Physiotherapy I offer regular physiotherapy-led rehabilitation sessions at our clinic or at your home. By combining years of personal training experience with research-guided physiotherapy protocols, you benefit from expert guidance, accountability, and renewed confidence in your physical capabilities—all whilst avoiding lengthy NHS waiting times.
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