Lower Back Pain

Does it feel like even the simplest tasks, getting out of bed, picking something up, or sitting at your desk, have become a struggle because of back pain? Are you constantly worried about making the wrong move and feeling that familiar jolt of pain? Living with back pain is exhausting, both physically and mentally. It can drain your energy, limit your independence, and make you feel like you’re missing out on life.

I understand how frustrating and isolating back pain can be. At Welwyn Physiotherapy, I do more than just manage your symptoms, I help you take back control. Your treatment starts with a thorough assessment, so we can uncover the root cause of your pain and understand how it’s impacting your day-to-day life.

Your care plan will combine hands-on therapy, targeted exercises, and movement coaching, all tailored to your specific needs and goals. But recovery isn’t just about feeling better today, it’s about conditioning your body to handle life’s demands, reducing the risk and severity of future flare-ups, and giving you the confidence to move without fear.

Whether it’s lower back pain, sciatica, muscle strains, or postural problems, I’m here to help you move freely and confidently, not just now, but for the long term.